emotional triggers--learn to identify your emotional triggers and how to respond to them - man stands in front of lake

08 Mar What are Emotional Triggers and How Can You Respond?

What’s Going on When You Feel Emotionally Triggered? Maybe you’ve heard the term before, or maybe it’s a new concept to you. But one thing is certain, we all have emotional triggers. You’re having a casual conversation with a friend or family member, and suddenly—BAM! Your heart rate skyrockets, your muscles tense, and you feel overwhelmed with anger or with some other heavy emotion. It might have been a simple passing comment that threw you into this tailspin, but here you are in this unexpected emotional place, and now it’s your turn to respond or react. What you choose to do or say next often feels instinctual, as though you barely have control over your reactions. That’s because these situations send signals to your brain which release a cascade of chemicals that are known as your fight or flight hormones. Because their goal is pure survival, once released, these hormones begin to...

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soul care - notebook, pen and earphones placed on table near a coffemug

16 Jan 5 Soul Care Intentions to Start the New Year

The most common New Year’s intentions revolve around physical health, and specifically around working out more and losing those pesky, few extra pounds. Other goals may include fulfilling certain passions and dreams, or choosing to budget well this year. However, soul care often gets tacked at the bottom of this list, or perhaps omitted altogether. As an inner healing prayer ministry in Chandler, Az, Agave Sozo would like to suggest a few soul care intentions you can set for this coming year. 1. Make Time for Daily Prayer & Meditation At Agave Sozo, we believe the Bible not only instructs us about how to live so we can be right with God, but it also offers the clearest pathway to Shalom, or a state of peace and wholeness. So when the Bible encourages us to pray and meditate, it does so because the Divine Wisdom in these practices prove to be...

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inner healing prayer ministry in Chandler, AZ - one woman's arms encircling another

08 Oct It’s OK to Have Needs: Living in Community

In the beginning, humankind was created to live in community. It wasn’t good for Adam to be alone. It was good for him to have a partner and a family. One aspect of being created for community means that every individual has a desire for belonging and this belonging comes with the recognition that we can be interdependent with our tribe of people when it comes to getting our needs met in a healthy way. Shortly put, you were created with needs, and it’s OK that you have them. In fact, at Agave SOZO, an inner healing prayer ministry in Chandler, AZ, we believe those needs are biblical and that God often chooses to meet them through the people he puts around us. “Be devoted to one another in love. Honor one another above yourselves” Romans 12:10 (NIV). The problem is that our upbringing, culture and society, together, do a...

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